[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”115″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_bottom=”4%” padding_top=”4%” admin_toggled=”yes” admin_label=”Services – Featured Services” flex_align_items=”stretch” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” min_height=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”static” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” element_content=”” margin_bottom=”45px” align_self=”flex-start” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”27px” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_top=”10px” margin_top_mobile=”10px” margin_bottom_mobile=”0″ margin_top_small=”10px” margin_bottom_small=”0″]Featured services[/fusion_title][/fusion_builder_column][fusion_builder_column type=”2_3″ type=”2_3″ layout=”2_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”30″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”11″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/box4@2x.jpg” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”up” animation_speed=”0.2″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” gradient_end_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),var(–awb-color8-l),calc( var(–awb-color8-a) – 30% ))” gradient_start_color=”rgba(3,4,15,0)” padding_top=”50px” padding_right=”50px” padding_bottom=”50px” padding_left=”50px” link=”/online-training/” border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”40″ border_radius_bottom_left=”4″ box_shadow_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) – 20% ),calc( var(–awb-color7-a) – 80% ))” box_shadow_horizontal=”0″ box_shadow_vertical=”10″ animation_type=”fade” margin_bottom=”50px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type_medium=”1_2″ align_content=”flex-end” min_height=””][fusion_separator style_type=”none” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”16%” bottom_margin=”16%” /][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”40″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color1)fff” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ iconcolor_hover=”var(–awb-color1)fff” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”33px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]Online Training[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”4″ font_size=”24px” text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″]
Push your limits
[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”30″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”11″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/box3@2x.jpg” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”up” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”120″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” gradient_end_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),var(–awb-color8-l),calc( var(–awb-color8-a) – 30% ))” gradient_start_color=”rgba(3,4,15,0)” padding_top=”50px” padding_right=”50px” padding_bottom=”50px” padding_left=”50px” link=”/in-person-training/” border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”40″ border_radius_bottom_left=”4″ box_shadow_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) – 20% ),calc( var(–awb-color7-a) – 80% ))” box_shadow_horizontal=”0″ box_shadow_vertical=”10″ animation_type=”fade” margin_bottom=”50px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” type_medium=”1_2″ align_content=”flex-end” min_height=””][fusion_separator style_type=”none” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”37%” bottom_margin=”37%” /][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”40″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color1)fff” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ iconcolor_hover=”var(–awb-color1)fff” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”34px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]
In-Person
[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”4″ font_size=”24px” text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″]
Feel young again
[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),var(–awb-color8-l),calc( var(–awb-color8-a) – 84% ))” gradient_end_color=”var(–awb-color8)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/banner10@2x.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.1″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”120″ filter_brightness_hover=”110″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_top=”10%” padding_bottom=”10%” admin_label=”Home – Info Banner” margin_bottom=”0px” admin_toggled=”yes” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_5″ type=”1_5″ layout=”1_5″ spacing=”0%” center_content=”no” target=”_self” hide_on_mobile=”medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0%” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][fusion_builder_column type=”3_5″ type=”3_5″ layout=”3_5″ spacing=”0%” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0%” spacing_left=”0%” min_height=”” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”large-visibility” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” font_size=”var(–awb-typography1-font-size)” line_height=”var(–awb-typography1-line-height)” letter_spacing=”var(–awb-typography1-letter-spacing)” text_transform=”var(–awb-typography1-text-transform)” text_color=”var(–awb-color1)” content_alignment=”center”]
¨Look in the mirror. That’s your competition.¨
[/fusion_text][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” font_size=”39px” line_height=”var(–awb-typography1-line-height)” letter_spacing=”var(–awb-typography1-letter-spacing)” text_transform=”var(–awb-typography1-text-transform)” text_color=”var(–awb-color1)” content_alignment=”center”]“I’ve failed over and over again in my life. And that is why I succeed.”[/fusion_text][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”68″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color3)” iconcolor_hover=”var(–awb-color3)” circle=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ margin_top=”-15px” margin_bottom=”15px” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
We know that people want to better themselves. We see it every day in our lives and the lives of others. We want to show you how you can do it too.
[/fusion_text][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”15px” /][fusion_button link=”/contact/” target=”_self” alignment=”center” color=”custom” button_gradient_top_color=”var(–awb-color5)” button_gradient_bottom_color=”var(–awb-color5)” button_gradient_top_color_hover=”var(–awb-color4)” button_gradient_bottom_color_hover=”var(–awb-color4)” size=”xlarge” stretch=”default” icon=”fusion-prefix-fitness-angle-right” icon_position=”right” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Contact Us[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_5″ type=”1_5″ layout=”1_5″ center_content=”no” target=”_self” hide_on_mobile=”medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”0%” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_label=”Services – Service Section” admin_toggled=”yes” flex_align_items=”stretch” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”10%” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”down” animation_speed=”0.8″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” padding_right=”0%” padding_left=”0%” margin_bottom=”0px” padding_bottom=”7%” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”5%” order_medium=”1″ min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_5″ type=”1_5″ layout=”1_5″ spacing=”-125px” center_content=”no” hover_type=”none” target=”_self” hide_on_mobile=”large-visibility” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”-25px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”1″ font_size=”250px” line_height=”70px” text_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) + 74% ),var(–awb-color7-a))” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
1
[/fusion_title][/fusion_builder_column_inner][fusion_builder_column_inner type=”4_5″ type=”4_5″ layout=”4_5″ center_content=”no” hover_type=”none” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”-110px” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”large-visibility” bottom_margin=”75px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”24px” text_color=”var(–awb-color5)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]Meeting Face to Face[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”58px” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]In-Person Training[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”large-visibility” bottom_margin=”6%” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
We know that there are different types of people out there. This option helps those that feel they might not do it otherwise, who might not know what they are looking for versus what they need, or has posture issues.
Once we feel that someone is going to be safe and effective with the equipment in the gym, we might move them to one of our other programs where the client can feel confident in what they have learned.
Our recommendation for this program is a minimum 1-hour session at twice a week to make sure that what is being learned and trained in the gym has long-term benefits.
[/fusion_text][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”2%” /][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”15px” /][fusion_button link=”/in-person-training/” target=”_self” color=”custom” button_gradient_top_color=”var(–awb-color8)” button_gradient_bottom_color=”var(–awb-color8)” size=”xlarge” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Learn more about in-person[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ center_content=”no” link=”#” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/service6@2x.jpg” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”4″ border_radius_bottom_left=”90″ margin_bottom=”0px” element_content=”” padding_bottom=”0px” padding_top=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”5%” order_medium=”0″ padding_top_medium=”20vh” padding_bottom_medium=”20vh” margin_bottom_medium=”40px” min_height=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” padding_top=”0px” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_label=”Services – Service Section” admin_toggled=”yes” flex_align_items=”stretch” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”10%” center_content=”no” link=”#” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/12/service15@2x.jpg” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”90″ border_radius_bottom_left=”4″ margin_bottom=”0px” element_content=”” padding_bottom=”0px” padding_top=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”5%” padding_top_medium=”20vh” padding_bottom_medium=”20vh” min_height=””][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”right” animation_speed=”0.8″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” padding_left=”0%” margin_bottom=”0px” padding_bottom=”7%” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”5%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_5″ type=”1_5″ layout=”1_5″ spacing=”-125px” center_content=”no” hover_type=”none” target=”_self” hide_on_mobile=”large-visibility” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”-25px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”1″ font_size=”250px” line_height=”70px” text_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) + 74% ),var(–awb-color7-a))” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
2
[/fusion_title][/fusion_builder_column_inner][fusion_builder_column_inner type=”4_5″ type=”4_5″ layout=”4_5″ center_content=”no” hover_type=”none” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”-110px” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”75px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”24px” text_color=”var(–awb-color5)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]Check-In and Accountability[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”58px” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Hybrid Program[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”large-visibility” bottom_margin=”6%” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
The Hybrid Program helps those that are able to hold themselves accountable, but want to also make sure that they are checking in every now and then.
This program will be over a 12 week period to really make sure that everything is being hit and maintained throughout the program.
You will meet the first week in-person to get the feel of the exercises under the supervision of Coach John. The following three weeks after that will be in an online manner to make sure that you are checking in and holding yourself accountable. This cycle will then repeat
[/fusion_text][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”2%” /][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”15px” /][fusion_button link=”/hybrid-training/” target=”_self” color=”custom” button_gradient_top_color=”var(–awb-color8)” button_gradient_bottom_color=”var(–awb-color8)” size=”xlarge” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Learn more about Hybrid[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_color=”hsla(var(–awb-color4-h),var(–awb-color4-s),calc(var(–awb-color4-l) – 15%),var(–awb-color4-a))” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”150″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_label=”Services – Service Section” gradient_end_color=”hsla(var(–awb-color5-h),var(–awb-color5-s),calc(var(–awb-color5-l) – 15%),var(–awb-color5-a))” admin_toggled=”yes” flex_align_items=”stretch” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”10%” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”0.8″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” padding_right=”0%” padding_left=”0%” margin_bottom=”0px” padding_bottom=”7%” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”5%” order_medium=”1″ min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_5″ type=”1_5″ layout=”1_5″ spacing=”-125px” center_content=”no” hover_type=”none” target=”_self” hide_on_mobile=”large-visibility” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”-25px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”1″ font_size=”250px” line_height=”70px” text_color=”hsla(var(–awb-color1-h),var(–awb-color1-s),var(–awb-color1-l),calc( var(–awb-color1-a) – 90% ))” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
3
[/fusion_title][/fusion_builder_column_inner][fusion_builder_column_inner type=”4_5″ type=”4_5″ layout=”4_5″ center_content=”no” hover_type=”none” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”-110px” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”large-visibility” bottom_margin=”75px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”24px” text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]Always Available[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”58px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Online Training Program[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”large-visibility” bottom_margin=”6%” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
The online program is custom to each individual. Not only is it about the workout aspect, but the dieting and support accessibility as well.
This program will be over a 12 week period to really make sure that everything is being hit and maintained throughout the program.
You will be given tools and resources to help you on your fitness journey. This will include things like Cardio and Mobility routines, flexible diet routines, using the free weights you can store in your own home working on things like Big-Compound lifts.
[/fusion_text][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”2%” /][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”15px” /][fusion_button link=”/online-training/” target=”_self” color=”custom” button_gradient_top_color=”var(–awb-color8)” button_gradient_bottom_color=”var(–awb-color8)” size=”xlarge” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Learn more about online[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ center_content=”no” link=”#” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”30″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) – 20% ),calc( var(–awb-color7-a) – 80% ))” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/service7@2x.jpg” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”4″ border_radius_bottom_left=”90″ margin_bottom=”0px” element_content=”” padding_bottom=”0px” padding_top=”0px” box_shadow_vertical=”10″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”5%” order_medium=”0″ padding_top_medium=”20vh” padding_bottom_medium=”20vh” margin_bottom_medium=”40px” min_height=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_color=”#3a3a42″ gradient_end_color=”rgba(6,6,7,0)” gradient_start_position=”47″ gradient_end_position=”76″ gradient_type=”linear” radial_direction=”center center” linear_angle=”90″ background_color=”var(–awb-color8)” background_image=”http://3.134.112.101/wp-content/uploads/2019/12/banner23@2x.jpg” background_position=”right bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.1″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_bottom=”5%” admin_label=”Services – Newsletter” admin_toggled=”yes” flex_column_spacing=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”2_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” content_layout=”column” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”28px” text_color=”var(–awb-color4)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”20px”]
Join our mailing list today
[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”58px” line_height=”70px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”10px”]
For updates from Coach John about program availability or when he has to be out of office.
[/fusion_title][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”68″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color3)” iconcolor_hover=”var(–awb-color3)” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ margin_bottom=”20px” margin_top=”0″ /][fusion_form form_post_id=”2830″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
Sometimes things happen in life, and that’s OK. We want to be able to communicate that with you when something happens.
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”3222″][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_color=”var(–awb-color5)” gradient_end_color=”var(–awb-color4)” gradient_start_position=”35″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”151″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/banner14@2x.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.1″ background_blend_mode=”multiply” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”120″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_bottom=”9%” admin_label=”Home – Video of the day” padding_top=”9%” admin_toggled=”yes” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_5″ type=”1_5″ layout=”1_5″ spacing=”0%” center_content=”no” target=”_self” hide_on_mobile=”medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0%” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][fusion_builder_column type=”3_5″ type=”3_5″ layout=”3_5″ spacing=”0%” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0%” spacing_left=”0%” min_height=”” link=””][fusion_youtube autoplay=”false” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” structured_data=”off” id=”https://www.youtube.com/watch?v=VRFIaDq_FaI” alignment=”center” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ font_size=”58px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”2%” margin_top=”2%”]Workout choice of the day[/fusion_title][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_5″ type=”1_5″ layout=”1_5″ center_content=”no” target=”_self” hide_on_mobile=”medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”0%” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]