About | Liberty Fitness

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Personal Trainer Certifications

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NASM CPT Certification

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The National Academy of Sports Medicine provides one of the most respected NCCA-accredited certifications in the industry for personal trainers.

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Corrective Exercise Specialist

A specialized NASM certification to help our clients correct movement and/or postural compensations, while recovering from and preventing injuries.

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Performance Enhancement Specialist

A specialized NASM certification to improve clients’ strength, flexibility, balance, speed, agility, and more. Especially useful for athletes.

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Precision Nutrition Level 1

Rated as a top nutritional coaching certification program, it focuses on healthy eating habits and behaviors… accounting for the struggles we all have when creating a new habit, allowing us to preserve our clients’ mental health.

My all-too-frequent experiences with health issues made me interested in nutrition, and fitness shortly after.

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To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

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Today I’m happy with my body and my health (happy but never satisfied, and always improving!) Now what kind of person would I be if I didn’t want others to get the same results I’ve had? I’ve spent a long time coaching others to achieve their fitness goals, and creating the right conditions for you to succeed is about far more than just giving you the right program. So Whatever your struggle, there’s a good chance I’ve been where you are! I’ve been (at different times) overweight, underweight, depressed, sick, malnourished, overworked, and seriously injured with both upper and lower body injuries. I’m also a dad to three beautiful girls.

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Our only goal here is to help others become what they want to be. The best version of themselves.

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filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” element_content=”” margin_bottom=”45px” align_self=”flex-start” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”27px” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_top=”10px” margin_top_mobile=”10px” margin_bottom_mobile=”0″ margin_top_small=”10px” margin_bottom_small=”0″]Featured Exercises[/fusion_title][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ center_content=”no” target=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”30″ 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padding_bottom=”50px” padding_left=”50px” link=”https://www.verywellfit.com/effective-30-minute-running-workouts-2911891″ border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”40″ border_radius_bottom_left=”4″ box_shadow_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) – 20% ),calc( var(–awb-color7-a) – 80% ))” box_shadow_horizontal=”0″ box_shadow_vertical=”10″ animation_type=”fade” margin_bottom=”50px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” align_content=”flex-end” min_height=””][fusion_separator style_type=”none” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”16%” bottom_margin=”16%” /][fusion_fontawesome icon=”fa-running fas” size=”40″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color1)fff” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ iconcolor_hover=”var(–awb-color1)fff” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”34px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]Outdoor running[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”4″ font_size=”24px” text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″]

Push your limits

[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ center_content=”no” target=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”30″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”11″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”http://3.134.112.101/wp-content/uploads/2019/11/service6@2x.jpg” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”up” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”120″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” gradient_end_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),var(–awb-color8-l),calc( var(–awb-color8-a) – 30% ))” gradient_start_color=”rgba(3,4,15,0)” padding_top=”50px” padding_right=”50px” padding_bottom=”50px” padding_left=”50px” link=”https://www.self.com/story/a-10-minute-fat-burning-plyometric-workout-you-can-do-at-home” border_radius_top_left=”4″ border_radius_top_right=”4″ border_radius_bottom_right=”40″ border_radius_bottom_left=”4″ box_shadow_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) – 20% ),calc( var(–awb-color7-a) – 80% ))” box_shadow_horizontal=”0″ box_shadow_vertical=”10″ animation_type=”fade” margin_bottom=”50px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” align_content=”flex-end” min_height=””][fusion_separator style_type=”none” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”37%” bottom_margin=”37%” /][fusion_fontawesome icon=”fa-skating fas” size=”40″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color1)fff” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ iconcolor_hover=”var(–awb-color1)fff” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”34px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″ margin_bottom_mobile=”0″ margin_bottom_small=”0″]Plyometrics[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”24px” text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0″]

Feel young again

[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_color=”hsla(var(–awb-color5-h),var(–awb-color5-s),calc( var(–awb-color5-l) – 10% ),var(–awb-color5-a))” gradient_end_color=”hsla(var(–awb-color5-h),var(–awb-color5-s),calc( var(–awb-color5-l) – 6% ),var(–awb-color5-a))” gradient_start_position=”13″ gradient_end_position=”60″ gradient_type=”linear” radial_direction=”center center” linear_angle=”150″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_top=”9%” padding_bottom=”5%” admin_label=”About – Testimonials” admin_toggled=”yes” flex_column_spacing=”0px” type=”flex” padding_top_medium=”140px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”0%” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_right=”10%” padding_left=”10%” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”large-visibility” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” font_size=”48px” line_height=”var(–awb-typography1-line-height)” letter_spacing=”var(–awb-typography1-letter-spacing)” text_transform=”var(–awb-typography1-text-transform)” content_alignment=”center” text_color=”var(–awb-color1)”]¨The only person you are destined to become is the person you decide to be.¨[/fusion_text][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” font_size=”37px” line_height=”var(–awb-typography1-line-height)” letter_spacing=”var(–awb-typography1-letter-spacing)” text_transform=”var(–awb-typography1-text-transform)” content_alignment=”center” text_color=”var(–awb-color1)”]“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”[/fusion_text][fusion_fontawesome icon=”fa-ellipsis-h fas” size=”69″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color3)” iconcolor_hover=”var(–awb-color3)” circle=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ margin_bottom=”5px” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” text_color=”var(–awb-color8)”]

– Ralph Waldo Emerson

View all videos →

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” padding_top=”8%” padding_bottom=”6%” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”var(–awb-color8)” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_label=”Home – Boxed Services” admin_toggled=”no” flex_align_items=”stretch” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility” bottom_margin=”6%” /][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_color=”var(–awb-color5)” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”0.2″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” padding_top=”18%” border_radius_top_right=”8px” padding_right=”10%” padding_bottom=”12%” padding_left=”10%” border_radius_top_left=”8px” border_radius_bottom_right=”8px” border_radius_bottom_left=”8px” margin_bottom=”50px” background_color=”var(–awb-color8)” border_sizes_top=”5px” border_sizes_bottom=”5px” border_sizes_left=”5px” border_sizes_right=”5px” type_medium=”1_3″ link=”/contact/” min_height=””][fusion_fontawesome icon=”fa-mobile-alt fas” size=”70″ spin=”no” linktarget=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ /][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”30px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ font_size=”28px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”5px”]Contact Us[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”3″ text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Knowledge is Power[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

We know that sometimes you may have questions that don’t have answers here, and this is where you can ask those questions.

[/fusion_text][fusion_button link=”#” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”custom” button_gradient_top_color=”rgba(255,65,75,0)” button_gradient_bottom_color=”rgba(255,65,75,0)” button_gradient_top_color_hover=”rgba(65,84,255,0)” button_gradient_bottom_color_hover=”rgba(65,84,255,0)” accent_hover_color=”var(–awb-color3)” border_hover_color=”var(–awb-color3)” size=”xlarge” stretch=”default” icon=”fa-angle-right fas” icon_position=”right” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]Contact Us Today[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_color=”var(–awb-color5)” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”0.2″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”false” padding_top=”18%” border_radius_top_right=”8px” padding_right=”10%” padding_bottom=”12%” padding_left=”10%” border_radius_top_left=”8px” border_radius_bottom_right=”8px” border_radius_bottom_left=”8px” margin_bottom=”50px” background_color=”var(–awb-color8)” border_sizes_top=”5px” border_sizes_bottom=”5px” border_sizes_left=”5px” border_sizes_right=”5px” type_medium=”1_3″ link=”/in-person-training/” min_height=””][fusion_fontawesome icon=”fa-dumbbell fas” size=”70″ spin=”no” linktarget=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ /][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”30px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”center” size=”2″ font_size=”28px” text_color=”var(–awb-color1)” text_shadow=”no” text_shadow_blur=”0″ margin_bottom=”5px” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″]

Workout Sessions

[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”3″ text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Push your limits[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

We know that sometimes you need to work with someone on an exercise to make sure it is done right, or to come in for one off workout sessions in the gym.

[/fusion_text][fusion_button link=”#” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”custom” button_gradient_top_color=”rgba(255,65,75,0)” button_gradient_bottom_color=”rgba(255,65,75,0)” button_gradient_top_color_hover=”rgba(65,84,255,0)” button_gradient_bottom_color_hover=”rgba(65,84,255,0)” accent_hover_color=”var(–awb-color3)” border_hover_color=”var(–awb-color3)” size=”xlarge” stretch=”default” icon=”fa-angle-right fas” icon_position=”right” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]Learn about workouts[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”liftup” border_color=”var(–awb-color5)” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”up” animation_speed=”0.6″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” padding_top=”18%” border_radius_top_right=”8px” padding_right=”10%” padding_bottom=”12%” padding_left=”10%” border_radius_top_left=”8px” border_radius_bottom_right=”8px” border_radius_bottom_left=”8px” margin_bottom=”50px” background_color=”var(–awb-color8)” border_sizes_top=”5px” border_sizes_bottom=”5px” border_sizes_left=”5px” border_sizes_right=”5px” type_medium=”1_3″ link=”/services/” min_height=””][fusion_fontawesome icon=”fa-clipboard-list fas” size=”70″ spin=”no” linktarget=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ /][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”30px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ font_size=”28px” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”5px”]Weight loss plan[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”3″ text_color=”var(–awb-color3)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]Shed those pounds[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

We don’t tell you what you can and can not eat. What we focus on is what you are eating and how we can make that a part of your daily life.

– Ralph Waldo Emerson

(937) 750-3112

coachjohn@libertyfitnessonline.com

Trusted & Recommended by John Hardin