Personal Trainer Certifications

NASM CPT Certification

The National Academy of Sports Medicine provides one of the most respected NCCA-accredited certifications in the industry for personal trainers.

Corrective Exercise Specialist

A specialized NASM certification to help our clients correct movement and/or postural compensations, while recovering from and preventing injuries.

Performance Enhancement Specialist

A specialized NASM certification to improve clients’ strength, flexibility, balance, speed, agility, and more. Especially useful for athletes.

Precision Nutrition Level 1

Rated as a top nutritional coaching certification program, it focuses on healthy eating habits and behaviors… accounting for the struggles we all have when creating a new habit, allowing us to preserve our clients’ mental health.

My all-too-frequent experiences with health issues made me interested in nutrition, and fitness shortly after.

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

Today I’m happy with my body and my health (happy but never satisfied, and always improving!) Now what kind of person would I be if I didn’t want others to get the same results I’ve had? I’ve spent a long time coaching others to achieve their fitness goals, and creating the right conditions for you to succeed is about far more than just giving you the right program. So Whatever your struggle, there’s a good chance I’ve been where you are! I’ve been (at different times) overweight, underweight, depressed, sick, malnourished, overworked, and seriously injured with both upper and lower body injuries. I’m also a dad to three beautiful girls.

Tune up your workouts

The best health & fitness advice online

Our only goal here is to help others become what they want to be. The best version of themselves.

Featured Exercises

Outdoor running

Push your limits


Feel young again

¨The only person you are destined to become is the person you decide to be.¨

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

 – Ralph Waldo Emerson

Exercise of the Day

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Knowledge is Power

We know that sometimes you may have questions that don’t have answers here, and this is where you can ask those questions.

Workout Sessions

Push your limits

We know that sometimes you need to work with someone on an exercise to make sure it is done right, or to come in for one off workout sessions in the gym.

Weight loss plan

Shed those pounds

We don’t tell you what you can and can not eat. What we focus on is what you are eating and how we can make that a part of your daily life.