Thighs & glute workout

10 minutes full body workout

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Beginner - 10 minutes

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Intermediate - 12 minutes

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Beginner - 15 minutes

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Expert - 30 minutes

WORK OUT WHEREVER YOU ARE

My program is a 12-week program designed to help you get to where you want to be. Choose what kind of person you want to be!

24-7 Gym & Fitness
3253 Seajay Drive, Beavercreek, OH 45430

Absolute Fitness
2537 Wilmington Pike, Kettering, OH 45419

Mobile : (937) 750-3112
Email : coachjohn@libertyfitnessonline.com