There are a number of reasons that we first and foremost meet in-person to run an assessment. We receive a lot of scams and so this is one way of making sure that someone is willing to take the first step in a complimentary assessment.

With this no-cost assessment, that we are able to gauge things like range of motion, availability, personality, and where the starting point is as that is always different for each person.

Our recommendation for this program is a minimum 1-hour session at twice a week to make sure that what is being learned and trained in the gym has long-term benefits.

We know that there are different types of people out there. Some people will come in with a great deal of knowledge and others will be starting out.

With each session we are working with the client to help them understand the equipment, how to maintain proper posture, and understand what a good set with the right number of reps can do

This is a program that every week the client becomes more comfortable in the gym until they feel that they might be better suited for our hybrid or online program. We are here to help you grow in more than just muscular.

Sometimes you come up to a new machine you do not feel comfortable on, or want to make sure that you have the proper posture and that’s when you can schedule additional training sessions.

Coach John is here to make sure that he is one of the “right people.” Because we all need the right people in our lives that can help us reach our goals and how to get there.

That’s why coach John started coaching men in their 30s to get leaner, stronger, and more confident without long workouts or inflexible diets.