Meeting Face to Face


There are a number of reasons that we first and foremost meet in-person to run an assessment. We receive a lot of scams and so this is one way of making sure that someone is willing to take the first step in a complimentary assessment.

With this no-cost assessment, that we are able to gauge things like range of motion, availability, personality, and where the starting point is as that is always different for each person.

“Once you are exercising regularly, the hardest thing is to stop it”

“I’ve failed over and over again in my life. And that is why I succeed.”

Sometimes all it takes is encouragement, accountability, or simply a betterment of knowledge in not only health but yourself as well. We want to help!


Check-In and Accountability

Training Sessions

We know that there are different types of people out there. The Hybrid Program helps those that are able to hold themselves accountable, but want to also make sure that they are checking in every now and then.

This program will be over a 12 week period to really make sure that everything is being hit and maintained throughout the program.

You will meet the first week in-person to get the feel of the exercises under the supervision of Coach John. The following three weeks after that will be in an online manner to make sure that you are checking in and holding yourself accountable. This cycle will then repeat.


Here For You

The best of both worlds. Flexibility when you need it.

Just because you are online for three weeks and meeting one week in-person,  you still get all of the support you need from Coach John when you need it.

Coach John is here to make sure that he is one of the “right people.” Because we all need the right people in our lives that can help us reach our goals and how to get there.

That’s why coach John started coaching men in their 30s to get leaner, stronger, and more confident without long workouts or inflexible diets.

Join our mailing list today

For updates from Coach John about program availability or when he has to be out of office.

Sometimes things happen in life, and that’s OK. We want to be able to communicate that with you when something happens.


What We Do

Learn about our different services and what we offer and how it might be able to help you become the better you!

In-Person Program

Push your limits

Hands-on direction, support, and accountability. Perfect for anyone who’s starting out or starting over!

Online Program

Accountability Anytime

Flexible and exceptional, so you can make your own pace but still be held accountable to reaching your goals. Work out whenever and wherever you’d like!