There are a number of reasons that we first and foremost meet in-person to run an assessment. We receive a lot of scams and so this is one way of making sure that someone is willing to take the first step in a complimentary assessment.

With this no-cost assessment, that we are able to gauge things like range of motion, availability, personality, and where the starting point is as that is always different for each person.

We know that there are different types of people out there. The Hybrid Program helps those that are able to hold themselves accountable, but want to also make sure that they are checking in every now and then.

This program will be over a 12 week period to really make sure that everything is being hit and maintained throughout the program.

You will meet the first week in-person to get the feel of the exercises under the supervision of Coach John. The following three weeks after that will be in an online manner to make sure that you are checking in and holding yourself accountable. This cycle will then repeat.

Just because you are online for three weeks and meeting one week in-person,  you still get all of the support you need from Coach John when you need it.

Coach John is here to make sure that he is one of the “right people.” Because we all need the right people in our lives that can help us reach our goals and how to get there.

That’s why coach John started coaching men in their 30s to get leaner, stronger, and more confident without long workouts or inflexible diets.